CROSSFIT BRACKNELL – CrossFit
Pull-ups (Every 2:00 for 5 Rounds:
10-20 pull ups
-week 3 of our 4 week block.
– build capacity or learn a movement, butterfly,kipping etc.)
Metcon (No Measure)
For 21:00:
Steady State Row
Every 3:00 including Zero perform:
5 Snatch Grip Pendlay Row
10 Narrow Grip Bench Press/DB Floor Press
OPEN GYM
Rest Day for the Compete Programming