CROSSFIT BRACKNELL – CrossFit
Overhead Squat (3@80%, 2@85%, 3×1@90%+)
Last week of our OHS cycle. Get a Heavy Single for the day in preparation for our Snatch Block starting after the Open.
Metcon (Time)
3 rounds for time:
15 Dumbbell Push Press (2×15/22.5kg)
2 lengths (between tape) DB Front Rack Walking Lunge
20 Down-Ups
COMPETE
Class
Accessory
Metcon (No Measure)
Accessory:
3 sets for quality:
10 dumbbell windmills/arm
20 GHD hip extensions
:30 GHD hip extension hold