CROSSFIT BRACKNELL – CrossFit

Push Press (EMOM12:
5 Push Press)

From The Rack

All Reps Smooth and Cycled

Metcon (No Measure)

EMOM20:

10 Sumo Deadlift High Pull

8-12 Burpee Over Barbell

6-10 BB Bent Over Row

:30 DU/SU