CROSSFIT BRACKNELL – CrossFit
Push Press (EMOM12:
5 Push Press)
From The Rack
All Reps Smooth and Cycled
Metcon (No Measure)
EMOM20:
10 Sumo Deadlift High Pull
8-12 Burpee Over Barbell
6-10 BB Bent Over Row
:30 DU/SU
From The Rack
All Reps Smooth and Cycled
EMOM20:
10 Sumo Deadlift High Pull
8-12 Burpee Over Barbell
6-10 BB Bent Over Row
:30 DU/SU