CROSSFIT BRACKNELL – CrossFit

EMOM12 (No Measure)

5 false grip ring rows + 5 ring dips

:20 Hollow Rocks

Skin The Cat

:20 Arch Rocks

Metcon (Time)

3 Rounds For Time:

200m Run

3 Rope Climbs

20 Toes To Bar

20 OH Walking Lunges (20/15kg plate)

COMPETE

Metcon (No Measure)

20:00 on bike:

4mins @ RPE8

1min recovery paces