CROSSFIT BRACKNELL – CrossFit
EMOM12 (No Measure)
5 false grip ring rows + 5 ring dips
:20 Hollow Rocks
Skin The Cat
:20 Arch Rocks
Metcon (Time)
3 Rounds For Time:
200m Run
3 Rope Climbs
20 Toes To Bar
20 OH Walking Lunges (20/15kg plate)