CROSSFIT BRACKNELL – CrossFit
Overhead Squat (2 reps every 2:30 x 5)
Warm up to 70% in 3-5 sets before starting working sets against clock, then build to a Heavy 2 Reps for the day.
Metcon (Time)
5 Rounds For Time:
15 Box Step Over (2×15/22.5kg) (20/24”)
200m Run
Time cap – 16:00
COMPETE
Class
Fresstyle Diane
Freestyle Diane (Time)
For Time:
45 Deadlifts@70/102kg
45 HSPU