CrossFit – Tue, Mar 5

CROSSFIT BRACKNELL – CrossFit

Overhead Squat (2 reps every 2:30 x 5)

Warm up to 70% in 3-5 sets before starting working sets against clock.

Metcon (Time)

5 Rounds For Time:

15 Box Step Over (2×15/22.5kg) (20/24”)

200m Run

Time cap – 16:00

COMPETE

Class

Fresstyle Diane

Freestyle Diane (Time)

For Time:

45 Deadlifts@70/102kg

45 HSPU