Pull-ups (10-20 reps every 2:00 for 5 Rounds)

In this block we are going to push your pull-up performance.

You will either work kipping or butterfly and scale to having your feet on a box if required.

If you can hit 20 reps for 5 rounds then work on Chest To Bar instead today or from next week.

Metcon (No Measure)


5 x Snatch Grip Pendlay Row*

7 x Handstand Push Up

9 x Sumo Deadlift High-Pull

*if you don’t have strict pull-ups perform 5 banded pull ups instead
Start each round where you finished the previous one