CROSSFIT BRACKNELL – CrossFit
Pull-ups (10-20 Every 2:00 x 5 Rounds.)
As we hit week 2 we are looking for progression. That may be an extra rep each round, or better movement quality but push to do more than last week.
Partner workout (No Measure)
AMRAP14:
20 Double Unders / 40 Single Unders
10 Pistol Squat
5 Handstand Push Up
complete a round each
OPEN GYM
A. Accumulate 90 GHD Sit Ups
B. 100 Arm Curls with Empty Barbell (lean against wall to isolate biceps)
C. Accumulate 3:00 hang from bar (add weight if needed)