CROSSFIT BRACKNELL – CrossFit
Toes-To-Bar (EMOM10:
3-10 Toes To Bar)
Metcon (AMRAP – Reps)
Every 3:00 for 4 rounds:
10 Shuttle Runs
50 Crossovers / 70 single Unders
Max Rep Burpee Pull Over / Burpee Bar Muscle Up*
*alternate movement each round
Rest 2:00 between rounds