CROSSFIT BRACKNELL – CrossFit
Sumo Deadlift (Pre-workout:
5 sets for load:
3 sumo deadlifts)
Metcon (Time)
3 rounds for time:
400-m run
21 sumo deadlift high pulls (29/43 kg)
COMPETE PROGRAMME
Yesterdays class
Skill I
Todays Class
Skill I (No Measure)
3 Rounds For Quality:
10 Skin The Cat on Rings
:30 High Plank
10 Strict Ring Dips
:30 Low Plank