CROSSFIT BRACKNELL – CrossFit

Sumo Deadlift (Pre-workout:
5 sets for load:
3 sumo deadlifts)

Metcon (Time)

3 rounds for time:

400-m run

21 sumo deadlift high pulls (29/43 kg)

COMPETE PROGRAMME

Yesterdays class

Skill I

Todays Class

Skill I (No Measure)

3 Rounds For Quality:

10 Skin The Cat on Rings

:30 High Plank

10 Strict Ring Dips

:30 Low Plank