CROSSFIT BRACKNELL – CrossFit
Sumo Deadlift (Pre-workout:
5 sets for load:
3 sumo deadlifts)
Metcon (Time)
3 rounds for time:
400-m run
21 sumo deadlift high pulls (29/43 kg)
3 rounds for time:
400-m run
21 sumo deadlift high pulls (29/43 kg)