CrossFit – Tue, Nov 21

CROSSFIT BRACKNELL – CrossFit

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here

COMPETE PROGRAMME

Michael

Strength I

Yesterdays Class

Hang Power Clean (EMOM12
– 1 rep every minute
– Build Across Sets)