CROSSFIT BRACKNELL – CrossFit
Partner Badger (Time)
3 rounds for time with a partner:
30 squat cleans (29/43 kg)
30 pull-ups
800-meter run – Athletes run together but break up the cleans and pull-ups as needed.
COMPETE PROGRAMME
Partner Badger
Skill I
Metcon (No Measure)
SKILL I EMOM 20:
Min. 1 | :30 double-unders
Min. 2 | Max distance handstand walk
NOTES This is a great time to practice double-unders even if you get frustrated. Take your time on the handstand walks. If needed, practice shoulder taps against the wall.