CROSSFIT BRACKNELL – CrossFit
Push Press (For load:
Push press
5-5-3-3-3-1-1-1-1-1)
Build to a 1-rep max push press.
Lift once every 2:30 or rest 2:00 between sets.
All sets 70% or higher.
COMPETE PROGRAMME
1) 230919
2) Helen (Record Against Yesterday)
3) Accessory I
Metcon (No Measure)
ACCESSORY – I
4 sets:
100-ft handstand walk
1:00 plank hold
– Rest 2:00 between sets.
In Accessory – I, set up a 100-ft course and handstand walk as far as possible without breaking.
Perform the plank on your hands or your forearms.
If you are unable to walk on your hands or you know you will struggle with the volume, reduce the distance of the walk or give yourself 1:00 to walk as far as you can. Scale to 50 alternating shoulder taps if you are unable to walk on your hands.