CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 3:00 for 5 Rounds:
10 Push Ups
15 2xDB Suitcase Carry Walking Lunges
20 SA Ring Row (10/side)
Increase/decrease push up difficulty by doing deficit (hands on plates) or raising hands (on box).
Metcon (AMRAP – Reps)
3xAMRAP3(Rest 1:00 between rounds):
9 Burpee Over Bar
6 Hang Power Clean
3 Push Press
Continue each AMRAP from where you finished the last one