CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 2:00 x 4 Rounds:
10 Sumo Deadlift
Max Reps Toes To Bar
Build weight as required
Metcon (AMRAP – Rounds and Reps)
4×3:00 AMRAP (Rest(1:00)
30 Double Unders / 60 Single Unders
6 Burpee Over Barbell
9 Power Snatch (50/30kg)
12 Pistol Squats
Start round where you finished previous one