CROSSFIT BRACKNELL – CrossFit
RLESS (Rear Leg Elevated Split Squat) (3×8/leg )
Metcon (No Measure)
AMRAP2 x 5 Rounds:
10 Pull Ups
5 Hang Power Clean
2 Shoulder To Overhead
rest 2:00 between rounds
Start each round from the beginning.
Power endurance. Go hard and earn the rest.