CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM8:
20 seconds Pistol Squat practice
Metcon (No Measure)
AMRAP22:
In 2’s or 3’s
400 Team Run
30 Cals Any Machine
20 2xDB Box Step Overs
10 2xDB Front Rack Lunges
COMPETE
Metcon (No Measure)
2 sets for total time:
200-meter run
400-meter run
800-meter run
100-meter sprint
– Rest 1:00 between each distance.