CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
0:00-30:00 minutes:
Part A.
2 sets for total time:
200-meter run
400-meter run
800-meter run
100-meter sprint
– Rest 1:00 between each distance.
30:00-42:00:
Part B.
4 rounds:
4 rounds:
5 Chest To Bar
10 KB Goblet Hold Walking Lunge
15 Russian KB Swing (Heavy)
Rest 1:00 Between Rounds
COMPETE
class
Accessory
Accessory (No Measure)
4 sets:
100m 2xdb farmers carry
20 weighted GHD Hip Extensions or Barbell Good Mornings
Rest as required