CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

Every 2:00 for 5 Rounds:

3 Strict Ring Muscle Up / 1-3 False Grip Ring Pull Ups or ring rows + 1-3 Strict Rings Dips

10 GHD Hip Extension or Barbell Good Mornings
Scale Rings by keeping feet on floor.

Metcon (Time)

5 rounds for time:

50 double-unders / 100-150 Single Unders

10 thrusters (43/61 kg)
Scale Thruster Weight First then Range of Motion if working around injury/mobility restriction.