CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 2:00 for 5 Rounds:
3 Strict Ring Muscle Up / 1-3 False Grip Ring Pull Ups or ring rows + 1-3 Strict Rings Dips
10 GHD Hip Extension or Barbell Good Mornings
Scale Rings by keeping feet on floor.
Metcon (Time)
5 rounds for time:
50 double-unders / 100-150 Single Unders
10 thrusters (43/61 kg)
Scale Thruster Weight First then Range of Motion if working around injury/mobility restriction.