CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM8:
20 seconds of DU / Crossover / Crossover DU / Triple Under Practice
Opportunity to work on your skill
Metcon (4 Rounds for reps)
4 x 2-minute rounds for reps of:
12-calorie row
24 double-unders / 48-72 single under
Max-reps wall-ball shots (6/9kg) (9/10 ft)
– Rest 2 minutes between rounds.
COMPETE
Class
Stamina I
Accessory
Metcon (Time)
STAMINA I
3 rounds for time:
300-meter run
– Rest :30
200-meter run
– Rest 1:00
100-meter run
– Rest 1:30
Metcon (No Measure)
ACCESSORY – I
5 x 3-minute rounds:
10 bench presses
:45 plank hold (on forearms)