CROSSFIT BRACKNELL – CrossFit
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
COMPETE
Amanda
Skill I
Run GHD
Metcon (No Measure)
SKILL I
5 sets:
5 handstand push-up negatives
5 single-arm dumbbell seated strict presses/arm
:30 max handstand push-ups
– Rest 2:00 between sets.
Metcon (Time)
RUN GHD
4 rounds for time:
400-meter run
20 back extensions