CROSSFIT BRACKNELL – CrossFit
Deadlift (3-3-3-3-3+
– Max reps on the last set.)
Metcon (Time)
240111
5 rounds for time:
2 rope climbs
10 GHD sit-ups
20 box jumps (20/24 in)
– Step down from the box.
OPEN GYM
Metcon (Time)
10 rounds for time:
30 double-unders
3 wall walks
– Rest 1:00 between rounds.