CROSSFIT BRACKNELL – CrossFit
CROSSFIT
Metcon (No Measure)
Pre-workout
EMOM 6:
3 bar muscle-ups or transition drills
Metcon (Time)
For time:
30-20-10:
Burpees
Chest-to-bar pull-ups
Alternating DB snatches (15/22.5 kg)
COMPETE
Class Metcon
Strength III
Accessory I
Metcon (No Measure)
STRENGTH III
For time:
800-meter sled drag (25/45 lb)
Metcon (No Measure)
ACCESSORY – I
5 sets:
15 GHD sit-ups
– Rest :30.
15 Russian kettlebell swings (heavy)
– Rest :30.