CROSSFIT BRACKNELL – CrossFit

CrossFit Class

Clean and Jerk (5 reps x 2 sets @ 50-60%+
4 reps x 3 sets @ 60-70%+
3 reps x 2 sets @ 70-80%)

Metcon (Time)

5 rounds for time:

50 double-unders

10 power snatches (43/61 kg)

COMPETE

Clean and Jerk

Class Metcon

Accessory I

Metcon (No Measure)

ACCESSORY – I

5 sets:

10 alternating back-rack step-back lunges

10 Shuttle Runs (Easy)

5 Shuttle Runs (Fast)

– Rest 2:00 between sets.
1 shuttle is out and back.