Announcements
Weightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March.
BOOK NOW via our website to avoid missing out!
CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS
Metcon (No Measure)
Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
40 double-unders
10 push presses (29/43 kg)
Metcon (No Measure)
EMOM10:
:40 Down/Ups
:20 V-Ups
COMPETE
Class Metcon
Stamina I
Accessory I
Metcon (AMRAP – Reps)
STAMINA I
3 Rounds:
4:00 Shuttle Runs / 1:00 Rest
then…
5 rounds:
2:00 Shuttle Runs / 1:00 Rest
If scoring, total reps across all rounds.
1 rep is out and back.
Metcon (No Measure)
ACCESSORY – I
3 sets:
20 double-dumbbell overhead walking lunges
– Rest 3:00 between sets.
In Accessory – I, find a dumbbell weight that allows you to go unbroken. You may increase the weight across the rounds, but maintain unbroken reps.
Focus on maintaining locked-out elbows throughout the entire set. This will challenge both the strength and mobility in your shoulders.