CROSSFIT BRACKNELL – CrossFit
Pull-ups (Every 2:00 for 5 Rounds:
10-20 Reps)
Our 4th and final week of the pull-up block. Continue to build capacity through more reps or improving movement quality/learning new movement (kipping/butterflyy).
Next week we go into a 6 week Handstand Walk block.
Metcon (3 Rounds for calories)
3xAMRAP3(Rest1):
15 Thruster (42.5/30kg)
3 Wall Walks
-Max Cals Any Machine
OPEN GYM
Metcon (No Measure)
20:00 Steady State Roe
-Every 2:00 including Zero perform 6-10 Toes To Bar
Strict Chin-Ups (Max Set)
Use bands or toe spotted to achieve at least 10 reps