CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM12
6-20 Pistol Squats (Scale to Target)
:10 Hollow Hold + :10 Arch Hold
5-10 Pull-Ups (Kipping or Butterfly – Scale to box)
Metcon (AMRAP – Reps)
AMRAP25
1000m Row
300 Russian KB Swings
200 Ab Mat Sit Ups
100 Step Ups
50 Sandbag to Shoulder
Team up into 2’s or 3’s and split work as desired.