CROSSFIT BRACKNELL – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (No Measure)
3 Rounds:
Between 0-2:00:
15 Burpee Box Over
Max Reps Crossover, Double Under or Single Under in remaining time.
2-3:00:
Sandbag Clean
3-4:00
Pistol Squat
Rest 2:00 between rounds.
COMPETE
Metcon (No Measure)
3 Rounds:
20 GHD Sit Ups
1:00 Sandbag Carry
Rest as Needed