CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 5:00 x 5:
200/250m Row
14 Toes To Bar/Knee Raises
7 DB Hang Power Cleans (2×15/22l5kg)
COMPETE
Class
2401310
Core EMOM
Metcon (Time)
240310
3 rounds for time:
90 air squats
30 Russian kettlebell swings (16/24kg)
10 power snatches (41/63kg)
Core EMOM (No Measure)
EMOM12:
1:00 Strict Sit Ups
1:00 Side Plank Left
1:00 Side Plank Right
Rest