CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

Every 5:00 x 5:

200/250m Row

14 Toes To Bar/Knee Raises

7 DB Hang Power Cleans (2×15/22l5kg)

COMPETE

Class

2401310

Core EMOM

Metcon (Time)

240310

3 rounds for time:

90 air squats

30 Russian kettlebell swings (16/24kg)

10 power snatches (41/63kg)

Core EMOM (No Measure)

EMOM12:

1:00 Strict Sit Ups

1:00 Side Plank Left

1:00 Side Plank Right

Rest