CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM15:
:30 Cals Any Machine
Metcon (Time)
3 Rounds For Time:
10 Strict Pull Ups
20 Deadlift (100/70kg)
30 Wall Balls
EMOM15:
:30 Cals Any Machine
3 Rounds For Time:
10 Strict Pull Ups
20 Deadlift (100/70kg)
30 Wall Balls