CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Alt. DB Snatch
Box Jump Overs
Hand Release Push Up
22.5/15kg
50/60cm
Metcon (No Measure)
For 15:00, 30 seconds work/30 seconds rest:
Cals any machine
Partner up and let’s go 💦