CROSSFIT BRACKNELL – CrossFit
Metcon (4 Rounds for calories)
4xAMRAP4(1:00 Rest)
Rounds 1 & 2:
30 DB DL
15 Box Jumps
-Max Cal Row
Rounds 3 & 4:
20 DB Snatch
10 Burpee Box Overs
-Max Cal Row
Metcon (No Measure)
Accumulate 3:00 Sandbag Hold held at the chest (60/40kg)
OPEN GYM
Metcon (No Measure)
Every 30 seconds for 8 Rounds:
:10 Max Burpee Reps
Pick any burpee variation you want to work
Metcon (No Measure)
Row/Ski/Bike
1:00 of each for 21:00.