by admin | Nov 25, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitClean (3 x 3 @ 70% 3 x 3 @ 75%)Metcon (Time) 4 rounds for time with a partner: 50-m DB lunge (12.5/15 kg) 350-m farmers carry (10/15 kg)20:00-25:00. Partner workout where athletes share the work. Loading should force athletes...
by admin | Nov 24, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: 400/500-m row 12 deadlifts (47/70 kg) 21 box jumps (51/61 cm)10:00-12:00. Finish the row in 2:30 or less. The loading of the barbell should be light enough so that athletes can go unbroken for at...
by admin | Nov 23, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time: 200-m run 20 pull-ups 200-m run 20 push-ups 200-m run 20 sit-ups 200-m run 20 air squats35:00-45:00 First round unbroken. Runs in 1:00 or less. Pull-ups and push-ups in 1-3 sets every...
by admin | Nov 22, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitBack Squat (For load: Back squats 5-5-3-3-3-1-1-1-1-1)Compare to Mar 31, 2022. Build to a heavy 5, 3, and 1. Aim to set a new 1-rep max back squat. Lift once every 3:00.OPEN GYMMetcon (Time) 5 rounds for time: 200-m run 20 pull-ups...
by admin | Nov 21, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitPush Jerk (Pre-workout: EMOM 8: 3 push jerks)Metcon (Time) 2 rounds for time: 100 double-unders 25 shoulder-to-overheads (29/43 kg) 25 burpees~10:00. 10-15 burpees in 1:00. Use a lightweight for the shoulder-to-overhead. Consider a...
