by admin | Jan 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEPower Snatch (7 x 2 reps)INTENDED STIMULUS Last heavy snatch day was December 8, 2022. Aim to increase weight across sets. Start around 65-70% of your best power snatch.Squat Snatch (7 x 2 reps)INTENDED...
by admin | Jan 25, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME230126 (Time) For time: 150 wall-ball shots (6/9 kg)(2.7/3 m) – Starting at 0:00 and every 2:00 after, perform 7 burpees to a plate.INTENDED STIMULUS 10:00-15:00. A fun spin on the Benchmark Karen with the...
by admin | Jan 24, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMECrossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowINTENDED STIMULUS 9-12 rounds....
by admin | Jan 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME230124 (4 Rounds for reps) 4 rounds for reps: 1:00 max box step-ups (51/61 cm) 1:00 max calorie assault bike – Rest 1:00 between roundsINTENDED STIMULUS Simple structure workout with high power output. Expect...
by admin | Jan 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEBench Press (5 x 3 reps)INTENDED STIMULUS Build to a heavy set of 3 bench presses, 3 shoulder presses, and 3 push presses. 10:00 for each lift. Rest 1:00-2:00 between sets.Shoulder Press (5 x 3 reps)Push Press...
