by admin | Feb 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEOpen Workout 23.2CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after...
by admin | Feb 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEPower Clean (RX 9 sets for load: 5-5-3-3-3-1-1-1-1 Power cleans)INTENDED STIMULUS 9 total heavy sets, building to a heavy single or new PR. Athletes will lift once every 2:30 for quick singles every set; no...
by admin | Feb 21, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Distance)RX 4 x 2:00 rounds for distance: 17/24 calorie row Max distance handstand walk – Rest 1:00 between rounds. then… 4 x 2:00 rounds for calories: 24 push-ups Max calorie row – Rest 1:00 between...
by admin | Feb 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time)RX 3 rounds for time: 400-m run 80 double-unders 40 walking lunges11:00-18:00. Runs in 1:30-2:30, double-unders in :45-1:30, lunges in 1:00-2:00. The first run will be very fast, while the 2nd and...
by admin | Feb 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEShoulder Press (Pre-workout: 4 sets: 5 shoulder presses)Metcon (AMRAP – Rounds and Reps)RX AMRAP 15 with a partner: 10 shoulder-to-overheads (47/70 kg) 15 synchronized bar-facing burpeesINTENDED STIMULUS...
