by admin | Jul 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFront rack reverse lunge (Pre-workout: 10:00 to work up to heavy set of 4 front-rack step-back lunges from a rack.)Metcon (AMRAP – Rounds and Reps) AMRAP 8:00: 8 left-arm single-DB front-rack step-back lunges (15/22.5 kg) 8...
by admin | Jul 25, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: Run 800 m 30.5-m bear crawl 30 Russian KB swings (24/32 kg)INTENDED STIMULUS Target is 18:00. Slow it down for a steady grind after heavy DT on Monday and the work-rest intervals on Tuesday. Runs in...
by admin | Jul 24, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitTabata Something Else (AMRAP – Reps)Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and...
by admin | Jul 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCFG 2015 Event 5 – Heavy DT (AMRAP – Rounds and Reps) AMRAP 12: 12 deadlifts (65/93 kg) 9 hang power cleans 6 push jerksINTENDED STIMULUS 3-5+ rounds. First round in 2:30 or less. Moderately heavy loading. Hang power...
by admin | Jul 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps) 10 sets for reps: :20 ring rows (body parallel to the ground) :10 rest :20 hand-release push-ups :10 rest :20 air squats :10 restINTENDED STIMULUS High rep workout that’s similar in stimulus to...
