by admin | Jan 28, 2024 | WOD
AnnouncementsWeightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March. BOOK NOW via our website to avoid missing out!CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASSMetcon (No Measure)12:00 Snatch Warm Up Warming us up and mobilising our...
by admin | Jan 27, 2024 | WOD
AnnouncementsTHE CROSSFIT OPEN IS JUST AROUND THE CORNER AND WE WANT TO DO IT WITH YOU! Whether you’re new to CrossFit or a seasoned competitor, the Open is for you. 3 Weeks. 3 Workouts. NO MATTER WHAT LEVEL YOU ARE. THERE IS A VERSION OF A WORKOUT FOR YOU....
by admin | Jan 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassFront Squat (For load: 3-3-3-3-3 Front squat)COMPETEREST DAY – Enjoy! 🙂
by admin | Jan 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassFront Squat (For load: 3-3-3-3-3 Front squat)
by admin | Jan 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassMetcon (Time) 3 rounds for time with a partner: 50 Russian KB swings (24/32 kg) 40 toes-to-bars 30 handstand push-ups – One partner works at a time.COMPETEClass (as Inidivdual) Stamina I Accessory IMetcon...
