by admin | Apr 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweatsesh 💦 (No Measure)35 Min TC: 60 Calories 100 Snatches 100 wall balls 60 Calories 80 Snatches 80 wall balls 60 Calories 60 Snatches 60 wall balls 60 Calories 40 Snatches 40 wall balls 60 Calories 20 Snatches 20 wall balls...
by admin | Apr 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBack Squat (1 Rep Every 2:30 for 6 Rounds)First Set @75% and build as appropriate.Metcon (AMRAP – Reps)AMRAP8: Max Reps Double DB Box Step Overs -Every Minute including 0:00 peform 5-8 Burpees.
by admin | Apr 25, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Clean (3 x 2 @ 75%)Lift Every 1:30Hang Snatch (5 x 1 @ 80%)Lift every 1:30Metcon (No Measure)AMRAP14: 3 Front Squat (can be from rack) 5 Strict Press (cleaned from floor) 8 Barbell Rows -Rest :30Share barbells as...
by admin | Apr 24, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)Team up in 2’or 3’s: 100 cal Row 100 GHD Sit Ups 100 cal Row 100 DB Snatch (15/22.5kg) 100 cal Row 100 SandBAG squats (30/20kg) 100 Cal Row 100 Push Ups 100 cal Row 1000m Team Run to Finish! (1 lap of the park) Time Cap...
by admin | Apr 24, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)Team up in 2’or 3’s: 100 cal Row 100 GHD Sit Ups 100 cal Row 100 DB Snatch (15/22.5kg) 100 cal Row 100 SandBAG squats (30/20kg) 100 Cal Row 100 Push Ups 100 cal Row 1000m Team Run to Finish! (1 lap of the...
