CrossFit – Sun, Feb 18

CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time: 2 Rope Climbs 10 Double DB Devils Press (2×15/22.5kg) 2 Rope Climbs -Rest 2:00 between roundsMetcon (No Measure)EMOM12: 1)50 Double Unders / 100 Single Unders 2) 3-5 Pull Overs / 5-10 Pull Ups /...

CrossFit – Sat, Feb 17

CROSSFIT BRACKNELL – CrossFitMetcon (Time)LADDER NANCY For time: 5 overhead squats (55/80 kg) 400-meter run 10 overhead squats (45/70 kg) 400-meter run 15 overhead squats (42.5/60kg) 400-meter run 20 overhead squats (30/42.5 kg) 400-meter run 25 overhead squats...

CrossFit – Fri, Feb 16

CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds: 40 double-unders 20 GHD sit-ups – Rest 1:00 between sets.Partner Up and split as required or go SOLO for compete programme.Metcon (No Measure)EMOM15: 5 HSPU Negative + 5/Arm DB Shoulder Press 5-10 Toes To Bar...

CrossFit – Thu, Feb 15

CROSSFIT BRACKNELL – CrossFitSquat Snatch (3/3/2/1/1@70%+)Work to be complete in 15:00Thruster (0-6:00 to complete a Heavy Single 6:00 Max Reps @60% of achieved Heavy Single)

CrossFit – Thu, Feb 15

CROSSFIT BRACKNELL – CrossFitSquat Snatch (3/3/2/1/1@70%+)Work to be complete in 15:00Thruster (0-6:00 to complete a Heavy Single @ 6:00 Max Reps @60% of achieved Heavy Single)

CrossFit – Wed, Feb 14

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)0:00-30:00 minutes: Part A. 2 sets for total time: 200-meter run 400-meter run 800-meter run 100-meter sprint – Rest 1:00 between each distance. 30:00-42:00: Part B. 4 rounds: 4 rounds: 5 Chest To Bar 10 KB Goblet...