by admin | Dec 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Over Under Relay Race Split the class into 3-6 groups of about 3-4 members. On the call of 3-2-1- go, the first athlete in line will pass the ball behind them either over or...
by admin | Dec 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Over Under Relay Race Split the class into 3-6 groups of about 3-4 members. On the call of 3-2-1- go, the first athlete in line will pass the ball behind them either over or...
by admin | Dec 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Over Under Relay Race Split the class into 3-6 groups of about 3-4 members. On the call of 3-2-1- go, the first athlete in line will pass the ball behind them either over or...
by admin | Dec 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (9:00) EMOM 9 mins 1- 45 sec Machine 2- 50’ Samson Stretch walking lunges 3- 45 Sec Lateral Lunges B. MOBILITY / ACTIVATION (2:00) PNF Pigeon Stretch 5-7 reps of pressing down 5...
by admin | Dec 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (9:00) EMOM 9 mins 1- 45 sec Machine 2- 50’ Samson Stretch walking lunges 3- 45 Sec Lateral Lunges B. MOBILITY / ACTIVATION (2:00) PNF Pigeon Stretch 5-7 reps of pressing down 5...
by admin | Dec 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (9:00) EMOM 9 mins 1- 45 sec Machine 2- 50’ Samson Stretch walking lunges 3- 45 Sec Lateral Lunges B. MOBILITY / ACTIVATION (2:00) PNF Pigeon Stretch 5-7 reps of pressing down 5...
