by admin | May 12, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 3:00 for 5 Rounds: 8 bench press 5 pendlay rowMetcon (4 Rounds for calories)4 Rounds of 4:00AMRAP WITH 1:00 Rest: 100m Run 20 Wall Balls 30 Burpees Max Cal Row in remaining...
by admin | May 11, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Metcon (No Measure)In team of 2, AMRAP45: Row 1,000m Run 400m Together Then, R1) 30 Synchro DB Snatch 2) 60 GHD Sit Ups 3) 400m Farmers Carry (2 db/kb) 4) 100DU/200SU each 5) 30 synchro burpeesCLASSMetcon (No...
by admin | May 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Metcon (No Measure)40 min EMOM: 40s on/20s off Min 1: Calories Min 2: Wall balls Min 3: Toes to bar Min 4: Russian KB swings Min 5 – Rest Min 6: wall walks Min 7: Alt DB snatch Min 8: Pull upsCLASSBack Squat...
by admin | May 9, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Clean (Every 3:00 for 5 Rounds: 1 @ 95%)Overhead Squat (5 x 3 @ 85%)Strict Pull-Ups (2 Rounds for reps)2 sets of Max Reps. Find a version of the movement (Rx, Banded, Toe Spotted you can do 5+ reps...
by admin | May 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)EMOM12: 6-20 Pistol Squats 8-16 Heavy Single Arm Russian KB Swing (stay on L arm for one round, then R arm for the next)Metcon (2 Rounds for reps)2xAMRAP5 (1:00 Rest): 6 Pull Ups 7 KB/DB Goblet Squat 8...
by admin | May 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2 or 3 for 24:00: 4 Wall Walks 8 Box Jumps 12 DB Lunges
