by admin | Mar 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5 30 Single Unders 25′ Soldiers Walk 25′ Duck Walk / Walking Lunges 25′ Spider Man Lunges + Rotation 25′ Hamstring Scoops B....
by admin | Mar 8, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8-12:00) EMOM 8-12 Min 1 – 0:45 Bike Min 2- 0:45 Samson Stretch Reverse Lunges Min 3: 0:45 Squat Thrust Min 4: 0:45 Banded Monster Walk B. MOBILITY / ACTIVATION (3:00)...
by admin | Mar 7, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) EMOM 8 1- 0:45 Air Squats 2- 0:45 Glute Bridge March 3- 0:45 Plate Ground to Overhead 4- 0:45 Beat Swing B.SPECIFIC (10-12:00) Barbell Complex – 5 Snatch Grip Romanian...
by admin | Mar 6, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) Over Under Relay Race: Split class into groups of about 3-5 athletes and perform 2-4 races for time. You can give the option of crowning a winner or simply play for fun!...
by admin | Mar 5, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 50’ Shuttle Run 25′ Walking Lunges 25′ Inchworm Walk 50′ Side Shuffle B. MOBILITY/ACTIVATION (2:00) Ballistic Leg Swings 15 reps / Leg, Front to...
by admin | Mar 4, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2 Sets: – 1:00 on a Machine – 1:00 Step Ups – 1:00 Air Squats B. MOBILITY/ACTIVATION (2:00) Squat Knee Touch – 10-16 Reps, Alternating sides...
