by admin | Feb 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitOverhead Squat (3 Reps Every 2:00 for 5 Rounds)Start Around 60-70% and build through sets. This is week 1 of 4 of our Overhead Squat cycle. Use this to build a bigger 1RM squat snatch after the open – so use loading that...
by admin | Feb 25, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Weight) 6 sets for load: 1 clean pull 1 hang power clean 1 hang squat clean – All hang reps start from above the knee. 2 drop sets: 1 complex at 95% 1 complex at 90%Metcon (Time) 3 rounds for time: 4 Rope Climbs or 6...
by admin | Feb 24, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 12: 10 toes-to-bars 15 Russian KB swings (24/32 kg) 200-m runMetcon (No Measure) Post-workout: 8 sets: :20 plank hold :10 rest
by admin | Feb 23, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time with a partner: 20 pull-ups 30 wall-ball shots (6/9 kg) (2.7/3 m) 400-m run – Divide pull-ups and wall-ball shots evenly, and run together.COMPETEClass Strength III Accessory IMetcon (No...
by admin | Feb 22, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)EMOM6: 20-30s Handstand Walk or HoldMetcon (Time) For time: 4-8-12-16-20-24 Alternating DB hang power cleans (15/22.5 kg) 2-4-6-8-10-12 Burpees over the DBCOMPETEclass Accessory I Accessory IIMetcon (No Measure)...
