CrossFit – Mon, Apr 8

CROSSFIT BRACKNELL – CrossFitDeadlift (1/1/1/1/1+@75/80/85/90/95%)Metcon (Time)30-20-10 reps: Wall Balls 9/6kg Pull Ups SA KB Russian Swing (change arms as needed) – 24/16kg Cal Row

CrossFit – Sun, Apr 7

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Gymnastics: EMOM8: :20 Burpee :20 Burpee Over Barbell/Dumbell Focus on Movement QualityQuarterfinals 23.4 (AMRAP – Rounds and Reps)AMRAP20: 1,000m Row 50 GHD Sit-Ups 500m Row 25 V-Ups Scaling GHD for wall...

CrossFit – Sat, Apr 6

CROSSFIT BRACKNELL – CrossFitBack Squat (7 x 3 @70-80% – 3-5 second tempo squats – Lift Every 2:30)Metcon (No Measure)EMOM12: 5-10 Box Jumps 5-10 Pendlay Rows 10-15 Wall Balls Russian Push Ups

CrossFit – Fri, Apr 5

CROSSFIT BRACKNELL – CrossFitDrop Snatch (Lifting Skill EMOM8: 2 or 3 Drop Snatch or Snatch Balance – use empty bar or light weight)Snatch (Every 2:30 for 15 minutes: 1 Snatch Pull + 1 Snatch – aim for squat snatch so we have transfer from the skill...

CrossFit – Thu, Apr 4

CROSSFIT BRACKNELL – CrossFitThruster (Every 2:30 for 5 Rounds: 6 Thrusters)Metcon (Time)3 Rounds For Time: 20 Russian KB Swings 60 Double Unders / 60-100 Single Unders 20 Burpee Over Kettlebell

CrossFit – Thu, Apr 4

CROSSFIT BRACKNELL – CrossFitThruster (Every 2:30 for 5 Rounds: 6 Thrusters)Metcon (Time)3 Rounds For Time: 20 Russian KB Swings 60 Double Unders / 60-100 Single Unders 20 Burpee Over KettlebellCOMPETERest Day