by admin | Jul 17, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (Full squat snatch coaching)
by admin | Jul 16, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)20:00 Handstand Walk PracticeMetcon (AMRAP – Rounds and Reps)AMRAP10: 8 Thruster (52.5/35kg) 10 Pull Ups 12 Ab Mat Sit Ups
by admin | Jul 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFit
by admin | Jul 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)In teams of 2 or 3: Every 2:00 For 24:00; 1) Hang Clean (43/25kg) 2) Wall Balls 3) Run 50-150m Each whilst partner holds 60/40kg Sandbag
by admin | Jul 14, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)EMOM30: 5-12 Box Jumps 10-20 Toes To Bar/knee raises 10-20 Russian Swings (16/24kg) 15-22 Cals any machine Rest
by admin | Jul 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)7 Rounds For Time: 400m Run 21 Walking Lunge 15 Pull Ups 9 BurpeesWear a weight vest for Rx+
