by admin | Apr 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (5 Rounds for reps) 5 x AMRAP 3: 400-m run Max-rep strict pull-ups – Rest 1:00 between AMRAPs.INTENDED STIMULUS Finish each run between 1:30-2:15. Complete 5-15 pull-ups in each round. Easier workout on...
by admin | Apr 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMELinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightCOMPETE PROGRAMME* Rest Day *
by admin | Apr 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (No Measure) Pre-workout: EMOM 8: 4 box step-overs 4 box jump 4 box jump-oversMetcon (Time) For time: 5 rounds: 15 DB box-overs (15/22.5 kg) (51/61 cm) 200 m run – Use two DBs for the box-overs.INTENDED...
by admin | Apr 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEPush Jerk (Pre-workout: EMOM 6: 3 push jerks)Metcon (Time) For time: 5-10-15-20-25-30: Clean and jerks (29/43 kg) BurpeesINTENDED STIMULUS 15:00-20:00. Light loading that allows for 10-15 unbroken clean and...
by admin | Apr 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (No Measure) Pre-workout: 5 sets: 100-m runMetcon (AMRAP – Reps) EMOM 16: Even minutes: max handstand hold Odd minutes: max L-sit hold – Score is total cumulative time combined.INTENDED STIMULUS...
