CrossFit – Sat, Aug 12

CROSSFIT BRACKNELL – CrossFitBack Squat (Back squat: 10-10-7-7-4-4-1-1)INTENDED STIMULUS Heavy day. Athletes should increase load across all sets. Perform a new set every 3:00. This should allow athletes to rest at least 2:00 between sets.Metcon (No Measure)...

CrossFit – Fri, Aug 11

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) AMRAP 5: 30 KB swings (16/24 kg) 20 jumping lunges Rest 5:00, then… AMRAP 5: 30 KB swings (16/24 kg) 20 jumping lunges – Both attempts should be an all-out effort with a goal to beat the first AMRAP the second...

CrossFit – Thu, Aug 10

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: 3 sets: 10 lateral banded monster walks/direction 10 banded good morningsMetcon (3 Rounds for reps) 3 x AMRAP 6: Run 800 m Max wall-ball shots (6/9 kg) (2.7/3 m) in remaining time. – Rest 1:00 between...

CrossFit – Wed, Aug 9

CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time: 15 chest-to-bar pull-ups 7.6-m handstand walkINTENDED STIMULUS 8:00-12:00. Gymnasty workout designed to improve athletes’ skills under fatigue. This should be a sprint, though the handstand walk...

CrossFit – Tue, Aug 8

CROSSFIT BRACKNELL – CrossFitPower Clean (Pre-workout: EMOM 8: 3 power cleans – Build in load every minute, maintaining sound technique.)Metcon (AMRAP – Rounds and Reps) AMRAP 12: 36 double-unders 6 squat cleans (43/61 kg)INTENDED STIMULUS 6-8 rounds....