by admin | Sep 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: EMOM 8: :20 crossover practiceMetcon (AMRAP – Reps) EMOM 12: Min. 1 | 6 strict pull-ups + 12 push-ups + 18 air squats Min. 2 | Max-rep double-unders – Score is total reps.INTENDED STIMULUS...
by admin | Sep 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#INTENDED STIMULUS Sub 8:00. Repeat from August 4, 2023. Encourage athletes to track their progress in the CrossFit app. Classic CrossFit benchmark Grace. Advanced athletes should...
by admin | Sep 3, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: Every 2:00 x 4 sets/arm: 1 DB power clean 1 DB power snatch 1 DB thruster 1 DB overhead squat – Complete the complex on each arm once every 2:00.Metcon (Time) 9-15-21-27 reps for time: V-ups DB...
by admin | Sep 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMasters Online Semi-Final Test 22.1 (Time) For time: 500-m row 30 bench presses (47/70 kg) 1,000-m row 20 bench presses 2,000-m row 10 bench presses – 30:00 time cap.INTENDED STIMULUS 22:00 or less for most athletes. Bench press...
by admin | Sep 1, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitThe Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesINTENDED STIMULUS Perform 3+ rounds in each 3:00 AMRAP. Keep all movements unbroken...
