by admin | Jan 4, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 7 rounds for time: 10 sumo deadlift high pulls (65/95 lb) 10 handstand push-upsOPEN GYMMetcon (No Measure) 4 sets: 30m hs walk 1:00 flutter kicks -Rest 2:00 between sets Set up a 100-ft course and perform unbroken...
by admin | Jan 3, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFitRest Day for compete trackBack Squat (For load: 10-10-7-7-4-4-1-1: Back squat)HEAVY DAY
by admin | Jan 2, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClean and Jerk (For load: 5 reps x 4 sets at 50-60% 4 reps x 3 sets at 60-70%) Welcome to week one of eight, of our Olympic Lifting Cycle. Use a One Rep Max from the last 3 months only. If you haven’t performed a heavy...
by admin | Jan 1, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 21-18-15-12-9-6-3: Calorie row – Complete 2 kettlebell Turkish get-ups/arm after each set. (35/53 lb)OPEN GYMMetcon (Time)CARRY RUN PRESS For time: 100-meter dumbbell farmers carry (35/50 lb) 21 dumbbell push...
