CrossFit – Tue, Jan 21

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 minutes 6 Burpees / Down & Ups 6 Empty Bar Romanian deadlift 6 Scap Pull ups / Beat Swings B. MOBILITY/ACTIVATION (2:00) Side Bend Band Lat Pull In 10/10 C1....

CrossFit – Tue, Jan 21

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 minutes 6 Burpees / Down & Ups 6 Empty Bar Romanian deadlift 6 Scap Pull ups / Beat Swings B. MOBILITY/ACTIVATION (2:00) Side Bend Band Lat Pull In 10/10 C1....

CrossFit – Mon, Jan 20

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 5min on a Machine. At the top of each min: 3-5 burpees Team Version, You go I go 4 total sets 1:00 on a Machine 1:00 Amrap – 3-5 Burpees – 5-10 Air Squats Cone...

CrossFit – Mon, Jan 20

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 5min on a Machine. At the top of each min: 3-5 burpees Team Version, You go I go 4 total sets 1:00 on a Machine 1:00 Amrap – 3-5 Burpees – 5-10 Air Squats Cone...

CrossFit – Mon, Jan 20

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 5min on a Machine. At the top of each min: 3-5 burpees Team Version, You go I go 4 total sets 1:00 on a Machine 1:00 Amrap – 3-5 Burpees – 5-10 Air Squats Cone...