by admin | Jan 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 5min on a Machine. At the top of each min: 3-5 burpees Team Version, You go I go 4 total sets 1:00 on a Machine 1:00 Amrap – 3-5 Burpees – 5-10 Air Squats Cone...
by admin | Jan 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 5min on a Machine. At the top of each min: 3-5 burpees Team Version, You go I go 4 total sets 1:00 on a Machine 1:00 Amrap – 3-5 Burpees – 5-10 Air Squats Cone...
by admin | Jan 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 3 minutes on machine 25′ Samson Stretch lunges 25′ Hamstring Scoops 25′ Side lunges 25′ Walking lunge B. MOBILITY / ACTIVATION (2:00) Hip Openers 45s...
by admin | Jan 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (No Measure)A. GENERAL (8:00) 4 sets of 20 seconds on, 10 seconds off at each of these stations: – Jumping Jacks – Air Squats – Machine – No Push up Burpee B....
by admin | Jan 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 minutes – 10 Medicine Ball Bear Hug Lunges – 10 Medicine Ball Bear Hug Squats – 10 Medicine Ball Ground to Overhead B. MOBILITY/ACTIVATION (2:00)...
