by admin | Jan 15, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 rounds 60 seconds Machine 10 Alternating Overhead Lunge + Side Bend 5/5 Spider Man Lunge + Rotation B. MOBILITY/ACTIVATION (2:00) 20 Band/PVC Shoulder Pass Throughs 20...
by admin | Jan 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5:00 :30 Sec Machine / Burpees 10 Scorpions 10 Lying Leg Swings 5 Beat Swings B. MOBILITY/ACTIVATION (4:00) 1-2 Sets 10 Hollow Body Band Lat Pull downs 5 Hollow Body,...
by admin | Jan 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5:00 :30 Sec Machine / Burpees 10 Scorpions 10 Lying Leg Swings 5 Beat Swings B. MOBILITY/ACTIVATION (4:00) 1-2 Sets 10 Hollow Body Band Lat Pull downs 5 Hollow Body,...
by admin | Jan 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5:00 :30 Sec Machine / Burpees 10 Scorpions 10 Lying Leg Swings 5 Beat Swings B. MOBILITY/ACTIVATION (4:00) 1-2 Sets 10 Hollow Body Band Lat Pull downs 5 Hollow Body,...
by admin | Jan 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5:00 :30 Sec Machine / Burpees 10 Scorpions 10 Lying Leg Swings 5 Beat Swings B. MOBILITY/ACTIVATION (4:00) 1-2 Sets 10 Hollow Body Band Lat Pull downs 5 Hollow Body,...
